Super meal – different varieties (Kopie)

Super meal is a partially oiled coarse (milled) flour made from hemp seeds, pumpkin seeds or flax seeds. It is made from pressed seeds or kernels. The super meal is vegan and gluten free. You can use it in cooking and baking, to enhance desserts and dessert sauces, in smoothies and mueslis, or as a topping. When using, make sure to hydrate until the usual dough consistency is reached, as this coarse flour swells.

The hemp seed meal still contains up to 8% oil. Hemp seeds are considered a valuable source of protein and minerals. They also have a high fiber content and are low in carbohydrates. The hemp seed meal has a slightly nutty taste and gives your dishes & baked goods a special flavor. Try the hemp meal in your pizza dough or in crispy hemp crackers with cheese, grapes and hummus. Up to 10% of cereal flour can be replaced by the hemp flour.

The organic super meal pumpkin seed still contains up to 20% oil. Pumpkin seeds are rich in vegetable protein and fiber. The super meal impresses with a slightly nutty taste and gives your dishes and baked goods a special flavor. Refine your morning porridge or try the meal as a substitute for breadcrumbs for breading vegetables. Up to 25% of cereal flour can be replaced by the pumpkin meal.

The third meal in this round is the flaxseed meal. This high-quality flour still contains up to 20% oil. Flax seeds contain a high amount of vegetable protein and fiber. Try the flaxseed meal in chocolate muffins or use 1 tablespoon of meal with 3 tablespoons of water as an egg substitute. In baking, up to 25% of the flour quantity can be replaced by flaxseed flour.

Available as hemp seed, flax seed & organic pumpkin seed.